Each exercise session consists of gentle pulse raiser 1, mobility warm up exercises with the objective to mobilise joints wrists, elbows, knees and ankles. This is followed by a pulse raiser 2 warm up exercises, consi ...
Category: Activities
“Lacy Days”
Photos from last week's "Lacy Days" session supported by Nottingham City Museums & Galleries and City Arts ...
Friendship Group
Why not join our daily activities or one of our daily outings with like minded people. A day with us includes: Refreshments throughout, Hot two course lunch Membership which gives you access to: Activities O ...
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